864 STRONG – This is your day.
Jesus Christ is the same yesterday and today and forever.
“We don’t drift in good directions. We discipline and prioritize ourselves there.”
We want to give a big shout to all of the runners that came out Saturday morning for the CF864 Half Marathon/5k.
And a HUGE “Thank You” to our CF864 Crew that came out to assist/support in so many ways. Just another great example of how our little CrossFit864 community always shows up. We really appreciate you guys…Thank you!
Monday – I don’t need an inspirational quote. I need coffee. Strong black coffee.
Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
February 864 Dues / NLT Friday February 1, 2019 – $25 Late Fee after February 1. Thank you very much! We appreciate you.
864 Strength + Conditioning – The Grind: 4 RFT
Run 400 M
25 Kettlebell Swings
12 Strict Pull-ups
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX KB Load = 24kg./16kg. American Style Swings
Pull-ups = Strict. No Kip. Palms Forward
Jay and Janice