Monday 02.04.19

864 STRONG – This is your day.

Jesus Christ is the same yesterday and today and forever.
-Hebrews 13:8

“We don’t drift in good directions. We discipline and prioritize ourselves there.”
-Andy Stanley

We want to give a big shout to all of the runners that came out Saturday morning for the CF864 Half Marathon/5k.
And a HUGE “Thank You” to our CF864 Crew that came out to assist/support in so many ways. Just another great example of how our little CrossFit864 community always shows up. We really appreciate you guys…Thank you!

Monday – I don’t need an inspirational quote. I need coffee. Strong black coffee.

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

February 864 Dues / NLT Friday February 1, 2019 – $25 Late Fee after February 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: 4 RFT

Run 400 M
25 Kettlebell Swings
12 Strict Pull-ups

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX KB Load = 24kg./16kg. American Style Swings
Pull-ups = Strict. No Kip. Palms Forward

Jay and Janice