Monday 01.07.19

864 STRONG – Capable & Willing.

I take joy in doing your will, my God, for your instructions are written on my heart.”
-Psalm 40:8

“Be so busy loving your life that you have no time for hate, regret or fear.”

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

864 Strength + Conditioning

15 Minutes to find:
1RM Power Clean
1RM Strict Press

then EMOM – 10

1 Power Clean
1 Squat Clean
1 Front Squat
1 Push Press

RX Load = 75% of your 1RM on today’s Power Cleans

Looking for easy? Don’t expect to see results. Results come from dedication and hard work! Keep Grinding!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

Jay and Janice