864 Strength + Conditioning – Forging Strong Athletes in Clinton, South Carolina

Greater love hath no man than this, that a man lay down his life for his friends.
-John 15:13

My fellow Americans, ask not what your country can do for you, ask what you can do for your country. 
-John F. Kennedy

2018 Memorial Day MURPH tee shirts went fast and are almost gone. If you didn’t get one and would like one – we will be placing a second order.
Let us know the size and color. The second order is prepay. Please let us know NLT Tuesday May 29 at 12 noon.

June 864 Dues / NLT Friday June 1, 2018 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

“There’s no such thing as bad weather, just soft people.”
-Bill Bowerman

Today’s Hero WOD STARTS promptly at: 0900 – One WOD today.

864 WOD – “MURPH”

RX – It’s more than the amount of weight on the bar or the amount of reps completed. Form is equally important. Don’t let your ego get ahead of your fitness level.

“We here highly resolve that these dead shall not have died in vain; that this nation shall have a new birth of freedom; and that this government of the people, by the people, for the people, shall not perish from the earth.”
-Abraham Lincoln

HONOR!

NEVER GIVE UP!
Janice and Jay