864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ.
-Ephesians 4:15

I like people who don’t need everyone to like them.
–Live Life Happy

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: Saturday morning by sign up – on the board at 864. (0830)

Reminder – May 2021 864 Dues / NLT Saturday 1 May 2021 – Late fee after 1 May. Thank you very much! We appreciate you!

#1 Goal today – Be Saturday 864 STRONG!

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

May 2021 “864 Challenge” Starting 1 May – Burpee Challenge. Burpees are good form with Full ROM burpees and less than Full ROM don’t count in the challenge. Chicken neck/belly flop burpees will not be counted. Behind the head claps aren’t Full ROM. Burpees must be completed each day and can’t be made up. If you miss a day and get behind  – you are out of the challenge. To stay in the challenge you must complete burpees each day. Day 1 = 1 burpee. Day 2 = 1 burpee + 2 burpees. Day 3 = 1 burpee + 2 burpees + 3 burpees, etc. each day of the month. Sign up on the board today. Did you accept and finish the April 864 Challenge or did you quit?

On this day in history – May 1, 1961 – Fidel Castro announced there would be no more elections in Cuba.

Saturday morning workout sign up list on the board at 864.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325