CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

You may be sure that your sin will find you out. -Number 32:23

“The story goes that a public sinner was excommunicated and forbidden entry to the church. He took his woes to God. ‘They won’t let me in, Lord, because I am a sinner.’

‘What are you complaining about?’ said God. ‘They won’t let Me in either.” -Brennan Manning

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = TGU

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WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

WOD – 10 RFT: 3 Deadlift / 4 Box Jumps / 5 GHD Sit-ups

RX Load = DL 1.5 times bodyweight / Box 24/20 / Scale GHD Sit-ups to 10 AbMat Sit-ups

There is no almost RX. It’s 100% RX’d or Scaled.

September Challenge – Thruster Challenge.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay