864 STRONG – Support Your Local Box

But those who won’t care for their relatives, especially those in their own household, have denied the true faith. Such people are worse than unbelievers.
-1 Timothy 5:8

Live so that when your children think of fairness, caring, and integrity, they think of you.
-H. Jackson Brown, Jr.

864 Kid STRONG – Tuesday and Thursday Afternoon

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on ankle strength / mobility

There is no almost RX. It’s 100% RX’d or Scaled.

WOD – For Time: “Artie”

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

CF HQ Hero WOD – Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Check us out on Facebook at CrossFit864

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Get out and move. How many miles do you have?

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

America’s health care system is neither healthy, caring, nor a system.
-Walter Cronkite

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay