Friday May 12, 2017

864 Strength + Conditioning – No Whining Zone!

Who has woe? Who has sorrow? Who has strife? Who has complaining? Who has wounds without cause? Who has redness of eyes? Those who tarry long over wine; those who go to try mixed wine. Do not look at wine when it is red, when it sparkles in the cup and goes down smoothly. In the end it bites like a serpent and stings like an adder. Your eyes will see strange things, and your heart utter perverse things.
-Proverbs 23:29-33

“O God, that men should put an enemy in their mouths to steal away their brains!” 
-William Shakespeare

Social Media tip of the day: Jealousy is a form of hatred built upon insecurity.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion –Handstand hold. Handstand push-ups.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Please arrive on time – early enough to warm up and ready to start at WOD times posted above. WODs START at scheduled times.  Thanks for your help!

7 Strict Pull-ups (palms forward)
7 Burpee Box Jumps (24/20)

RX – Pull-ups = chin over the bar and full extension of arms at the bottom.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.

How do you support the community that you live in? If we don’t support it….who will?

Without a sense of caring, there can be no sense of community.

Janice and Jay