864 Strength + Conditioning – Relentless in 2017!

Give all your worries and cares to God, for he cares about you.
-1 Peter 5:7

“Just because you have baggage doesn’t mean you have to lug it around.”
-Richie Norton

 Social Media tip of the day: Hypocrite – Someone who conveniently forgets their faults to point out someone else’s.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. This helps keep WODs on schedule.

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above.Thanks for your consideration.

April 864 Dues NLT Saturday April 1, 2017 – $25 Late Fee after April 1. Thank you!

10 RFT:

3 Front Squats
5 C2B Pull-ups
7 Burpee

RX = FS Load = Body weight on bar. Must be parallel or below if RX. C2B = Chest must touch bar on every rep. Full ROM Burpees

Cheaters never win. Winners never cheat!

Post your WOD time on CrossFit864 Facebook.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How can you be a blessing to others today?

“Change the way you look at things and the things you look at change.”
-Wayne W. Dyer

BE STRONG(ER) TODAY!
Janice and Jay