Friday March 3, 2017

864 Strength + Conditioning – Relentless in 2017!

He also says to the Son, “In the beginning, Lord, you laid the foundation of the earth and made the heavens with your hands. They will perish, but you remain forever. They will wear out like old clothing. You will fold them up like a cloak and discard them like old clothing. But you are always the same; you will live forever.” And God never said to any of the angels, “Sit in the place of honor at my right hand until I humble your enemies, making them a footstool under your feet.” Therefore, angels are only servants—spirits sent to care for people who will inherit salvation. 
-Hebrews 1:10-14

The Bible says that God has a reason for keeping us here; if He didn’t, He would take us to Heaven far sooner.
-Billy Graham

Social Media tip of the day: Facebook is like a jail. You sit around, waste time, have a profile picture, write on walls and get poked by guys you don’t really know.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Strict K2E / T2B

STRONG is the new STRONG!

March 864 Dues NLT Wednesday March 1, 2017 – $25 Late Fee after March 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD – CF Open Workout 17.2

RX – Movement Standards covered at WOD

Abdominal Strength – 2 x 60 Seconds UB Flutter Kicks / 60 Seconds Mountain Climbers (Full ROM)

100% RX’d or Scaled. There is no almost RX.
RX = Form not negotiable.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you serve the community that you live in?

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”
-Jackie French Koller – 1948

NEVER GIVE UP!
Janice and Jay