864 Strength + Conditioning – NEVER GIVE UP!

Why do you see the speck that is in your brother’s eye, but do not notice the log that is in your own eye?
-Matthew 7:3

“Learn to say no. It will be of more use to you than to be able to read Latin.”
-Charles Spurgeon

Social Media tip of the day: “The best moments of my life don’t make it to social media.” -Myself

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – CF Open 17.5

RX – Movement Standards covered before WOD. Watch the open video. Have a plan. Have a strategy.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

2017 “864 Pump and Run” – Saturday May 6. Get signed up today. How much ya bench? How fast can ya run? Are you training?

How do you support the community that you live in? Do you give more than you take?

“The sun shines not on us but in us.”
-John Muir

“I am the resurrection and the life. Anyone who believes in me will live, even after dying. Everyone who lives in me and believes in me will never ever die. Do you believe this?
–Jesus (John 11:25-26)

Relentless in 2017!
Janice and Jay