864 Strength + Conditioning – NEVER GIVE UP!

For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it? 
-Luke 14:28

“If you fail to plan, you are planning to fail!”
-Benjamin Franklin

Social Media tip of the day: Is it time to unplug?

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – CF Open 17.4

RX – Movement Standards covered before WOD. Watch the open video. Have a plan. Have a strategy.

100% RX’d or Scaled. There is no almost RX.

Abdominal Strength – Mix up reps as you choose – 30 weighted sit-ups (45/25 plate)/60 Mountain Climbers/90 Flutter Kicks

864 STRONG Community news and upcoming events:

2017 “864 Pump and Run” – Saturday May 6. Get signed up today. How much ya bench? How fast can ya run? Are you training?

How do you support the community that you live in? Do you give more than you take?

“Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.”
-Shannon Alder

“I am the resurrection and the life. Anyone who believes in me will live, even after dying. Everyone who lives in me and believes in me will never ever die. Do you believe this?
–Jesus (John 11:25-26)

Relentless in 2017!
Janice and Jay