864 Strength + Conditioning – Relentless in 2017!

Then Jesus told her, “I am the Messiah!”
-John 4:26

“The irony is that while God doesn’t need us but still wants us, we desperately need God but don’t really want Him most of the time.”
-Francis Chan

Social Media tip of the day: They call it a “selfie” because “narcissistie” is too hard to spell. 
Narcissistic personality disorder (NPD) is a long-term pattern of abnormal behavior characterized by exaggerated feelings of self-importance, an excessive need for admiration, and a lack of understanding of others’ feelings.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – CrossFit Open 17.3
Work on your 17.3 strategy before you show up at the gym.

100% RX’d or Scaled. There is no almost RX.

RX –Movement standards covered before the WOD

Abdominal Strength – 150 reps abdominal movement / your choice. Hit it hard.

864 STRONG Community news and upcoming events:

864 Pump and Run 2017 – Saturday May 6. Get signed up today.

You / Others?

“People need loving the most when they deserve it the least.”
-John Harrigan

Get Strong(er)

NEVER GIVE UP! 
Janice and Jay