CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

So then each of us will give an account of himself to God. -Romans 14:12

“We must reject the idea that every time a law’s broken, society is guilty rather than the lawbreaker. It is time to restore the American precept that each individual is accountable for his actions.” -Ronald Reagan

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

New -Starting Tuesday June 7 Additional Summer Class: 7:00a.m. on Tuesday, Wednesday and Thursday

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD – 3 RFT: Run 400 Meters / 21 KBS (24kg./16kg. – American) / 12 Strict T2B

June – Lunge Challenge – Must complete 1.5 mile. How far are you into your 1.5 mile lunge?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Get out and get involved in your community – Walk to Work Wednesdays. Hike a Trail Thursdays. Cycle Sunday. Check out Clinton CAN on Facebook.

Be Strong. Be Legit. No Excuses!

Janice and Jay