CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” -Romans 12:19

Let the one among you who is without sin be the first to cast a stone. -Jesus Christ

Today’s WODs start at: 4:15p.m./5:15p.m./6:15p.m.

Reminder – July CF864 Dues NLT Tuesday July 5

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you!

WOD: For Time – 10 RFT of: 5 PC (135/95) / 10 Goblet Squats (24kg./16kg.) / 15 KBS (American 24kg./16kg.)

RX = More than the weight used. Meets all movement standards. Full ROM

July Challenge – Must complete 1000 Burpees during the month of July.

2. All Burpees must be done at CF864 either before or after WOD. Burpees are Full ROM Burpees.
3. Burpees done in warm-ups and WODs do not count.
4. Keep a running daily total on the whiteboard.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Hope you guys have had a great week. Be prepared for some challenging WODs next week. If it were easy everyone would be doing it. BE STRONG!

Janice and Jay