864 Strength + Conditioning – Relentless in 2017!

How much better to get wisdom than gold! To get understanding is to be chosen rather than silver.
-Proverbs 16:16

Education is a fundamental principle of what made America a success. We can’t afford to throw any young people away.
-Dr. Ben Carson

Social Media tip of the day: A moment of patience in a moment of anger saves you hundreds of moments of regret.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

864 WOD – Strength + Conditioning

864 WOD – 10 x 3 PC / 3 Front Squats / 10 Step Walking Lunge

100% RX’d or Scaled. There is no almost RX.

STRONG is the new STRONG!

RX – 3 TnG Power Cleans / 3 Front Squats – Load AHAP (same bar for cleans and squats) Full depth squats. Walking Lunge each step = 1 (10 total steps) Knee touches ground.

Abdominal Strength – 3 x 20 Mountain Climbers / 20 Flutter Kicks / 20 Hollow Rocks

864 STRONG Community news and upcoming events:

2017 Pump and Run – Saturday May 6. Sign up and get started training today. Be Strong!

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

I survived because the fire inside me burned brighter than the fire around me.
-Determined

NEVER GIVE UP!
Janice and Jay