864 Strength + Conditioning – Never Defeated!

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.
-Matthew 7:1-2

“As long as we continue to live as if we are what we do, what we have, and what other people think about us, we will remain filled with judgments, opinions, evaluations, and condemnations. We will remain addicted to putting people and things in their “right” place.”
-Henri J.M. Nouwen

Social Media tip of the day: If you don’t have the courage to say it to their face – don’t post it.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – AMRAP 20 of: 5/10/15
5 Strict Pull-ups
10 Goblet Squats
15 KBS

RX Movement standard – 5 Strict/Dead Hang Pull-ups. 10 Goblet Squats straight into 15 American KBS (load = 24kg./16kg.)

Abdominal Strength – Alternate: 3 x 30 Second Plank / 30 Seconds 6 inches

Excuses are for people that don’t want it bad enough. All in or All out!

Check out the new “864 swag” at the gym.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

NEVER GIVE UP!
Janice and Jay