864 STRONG – Support Your Local Box. Support your fellow CrossFitters!

When they saw the star, they were filled with joy!
-Matthew 2:10

Look for Christ and you will find Him. And with Him, everything else.
-C.S. Lewis

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Warm-up/Skill Work/Mobility /Goat Work

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning

Today’s 864 WOD – “Partridge in a Dead Tree” 

10 – 1 reps

10 Axle Deadlifts
1 Bench Press 
9 Axle Deadlifts
2 Bench Press 
8 Axle Deadlifts
3 Bench Press 
7 Axle Deadlifts
4 Bench Press

Continue until you reach 10 Bench Press and 1 Axle Deadlift

Suitcase Carry after each bench press to 25 M (switch hands and back) 32kg.24kg. KB

Push/Pull/Carry – STRONG!

RX = Body weight Bench Press / Must be able to unrack/rack bar without a spot. Scale based on your strength level.
RX DL Load = 225/155

Show Up. Do Work. Get Results.

Post your time today on CrossFit 864 Facebook

There is no almost RX. It’s 100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

New 864 Hoodies are in!

Christmas schedule: 12-24 / STARTS promptly 7:00a.m. (only) Christmas Eve. Arrive in time to warm-up and ready to kick off at 7:00
Monday 12-26 Closed

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

Check out CrossFit864’s Facebook page.

December Challenge = Get 1 mile and 100 sit-ups each day.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

J – Jesus
O – Others
Y – Yourself
equals happiness…

The flow of blessings in our life is directly related to our passing blessings along to someone else.
-Thomas Kinkade

BE STRONG. NO EXCUSES.

Janice and Jay