864 Strength + Conditioning – NEVER DEFEATED.

“Today when you hear his voice, don’t harden your hearts.” 
-Hebrews 4:7

“Hearing God’s voice is indispensable to moving through or around closed doors.”
-Gary Rohrmayer

Social Media tip of the day: I’d rather have no friends than fake ones.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hip Flexibility

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. We appreciate your consideration.

Today’s 864 WOD – EMOM 15
Even – 10 Goblet Squats (32kg./24kg.) / 5 T2B
Odd – 15 KBS (American – 32kg./24kg.)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

“Coming together is a beginning. Keeping together is progress. Working together is success.”
-Henry Ford

Relentless in 2017!

NEVER GIVE UP!
Janice and Jay