864 Strength + Conditioning 

For the Son of Man came to seek and save those who are lost.” 
–Luke 19:10

“If man had his way, the plan of redemption would be an endless and bloody conflict. In reality, salvation was bought not by Jesus’ fist, but by His nail-pierced hands; not by muscle but by love; not by vengeance but by forgiveness; not by force but by sacrifice. Jesus Christ our Lord surrendered in order that He might win; He destroyed His enemies by dying for them and conquered death by allowing death to conquer Him.”
-A.W. Tozer

Social Media tip of the day: Don’t shrink yourself down by engaging in small, petty gossip. RISE ABOVE. 

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Atlas Stones / Dips (rings or bar)

May 864 Dues NLT Monday May 1, 2017 – $25 Late Fee after May 1. Thank you very much!

864 WOD – Strength + Conditioning

WOD – Swingin’ Annie

50-40-30-20 and 10-rep rounds of:
KBS – Russian (24kg./16kg.)
Double-unders
Sit-ups

Dedicated or Defeated – The choice is yours.

 100% RX’d or Scaled. There is no almost RX. Skill Work!

864 STRONG Community news and upcoming events:

Yard Sale – this Saturday at CF864. Bring a table and all of your stuff (treasures) and join us 7:30a.m. – 10:30a.m. Sims will be selling Chick-Fil-a Biscuits starting at 7:30.

Pump and Run 2017 – Saturday May 6. Get signed up today. How strong are you? How fast are you? Come find out!

“Happiness is having a large, loving, caring, close-knit family in another city.”
-George Burns 

Be ALL in or get ALL out. There is no halfway.

NEVER GIVE UP!
Janice and Jay