864 Strength + Conditioning – Stronger than Yesterday! 

Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty for our sins.
-Romans 3:24

“You may break the clods, you may sow your seeds, but what can you do without the rain? As absolutely needful is the divine blessing.”
-Charles H. Spurgeon

Social Media tip of the day: Those who spend their time looking for the faults in others, usually spend no time to correct their own.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s Training 21-15-9 reps of:

Bench Press @ Bodyweight
Pull-ups

RX Movement Standards – FORM!

On time at a CrossFit gym means early enough to warm up, get your equipment set up and ready to start at the scheduled WOD times.
Showing up at posted times = others waiting on you to get ready. Thanks for your respect / consideration!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Give more than you take. Support your community.

“I’m not concerned with your liking or disliking me. All I ask is that you respect me as a human being.”
-Jackie Robinson

be grateful.

NEVER GIVE UP!
Janice and Jay