Friday 12.28.18

864 STRONG – NO Excuses!

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
-1 Corinthians 10:13

“Training was all I could think about. One Sunday when I found the stadium locked, I broke in and worked out in the freezing cold. Every painful set, every extra rep, was a step toward my goal of winning.”
Arnold Schwarzenegger

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

864 Strength + Conditioning WOD – AMRAP 20

6 Strict Pull-ups
8 Power Cleans
10 Strict Press

Looking for easy? Don’t expect to see results. Results come from dedication and hard work!

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!
RX Load – 95/65


Push/Pull/Carry/Jump/Swing = STRONG!

CF864 2018/2019 New Years Schedule:
Monday (12-31) 8:00a.m. only
Tuesday (01-01) Closed. Happy New Year!
Wednesday (01-02) Resume Normal Gym Schedule 5:15a.m/8:00a.m.

Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.

Jay and Janice