Friday 12.21.18

864 STRONG – Support Your Community

Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners—of whom I am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his immense patience as an example for those who would believe in him and receive eternal life. Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever. Amen.
-1 Timothy 1:15-17

“Who can add to Christmas? The perfect motive is that God so loved the world. The perfect gift is that He gave His only Son. The only requirement is to believe in Him. The reward of faith is that you shall have everlasting life.”
-Corrie Ten Boom 

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – “Santa’s List”


Power Snatch
30 DUs
Front Squat



Back Squat
30 Russian Swings

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!
RX – Naughty Load 95/65
RX – Nice Load 185/135. KB Load 32kg./24kg.

Push/Pull/Carry/Jump/Swing = STRONG & STRONGER!

CF864 2018 Christmas Schedule:
Saturday (12-22) Based on the number signed up. Check before you just show up.
Monday – Tuesday – Wednesday (12-24 thru 12-26) Closed. Merry Christmas!
Thursday (12-27) Resume Normal Gym Schedule starting at 5:15a.m.

“Major turnoff… When someone’s sense of entitlement is greatly disproportionate to their sense of gratitude.”
-Steve Maraboli

Jay and Janice