864 STRONG – Support Your Community
-1 Timothy 1:15-17
“Who can add to Christmas? The perfect motive is that God so loved the world. The perfect gift is that He gave His only Son. The only requirement is to believe in Him. The reward of faith is that you shall have everlasting life.”
-Corrie Ten Boom
Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – “Santa’s List”
30 Russian Swings
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!
RX – Naughty Load 95/65
RX – Nice Load 185/135. KB Load 32kg./24kg.
Push/Pull/Carry/Jump/Swing = STRONG & STRONGER!
CF864 2018 Christmas Schedule:
Saturday (12-22) Based on the number signed up. Check before you just show up.
Monday – Tuesday – Wednesday (12-24 thru 12-26) Closed. Merry Christmas!
Thursday (12-27) Resume Normal Gym Schedule starting at 5:15a.m.
“Major turnoff… When someone’s sense of entitlement is greatly disproportionate to their sense of gratitude.”
Jay and Janice