Friday 11.30.18

864 Strength + Conditioning – The GRIND always includes Friday!

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

864 STRONG Community news and upcoming events:

We plan on offering Ascent Protein to our CF864 athletes in the near future. Check out their products.

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

We are putting in a Zensah order soon. The Zensah sleeves are awesome! They give you a lot of support during workouts.

We have a few “R-21” shirts left – just about gone. S/M/L only. Check out the “Make Deadlifts Great Again” tees.

CrossFit864 Christmas Party Saturday December 15, 2018  7p.m. – 9p.m. bring a appetizer or dessert. Sign up board at gym. Bring a $10 gift for gift swap.

Clinton Christmas Parade – Saturday December 1

Mingle and Jingle – A Holiday Sip and Shop. Thursday Nov. 29 (6-9pm) / Friday Nov. 30 (6-9pm) at the old PC Bookstore on Musgrove. Support your community!

Today’s Skill Work – Work on a weakness. Strict Pull-ups / Ring Work

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

December 864 Dues / NLT Saturday December 1, 2018 – $25 Late Fee after December 1. Thank you very much! We appreciate you.


10 Clean and Jerk (135/95)
20 Push-ups (H/R)
10 Box Jumps (24/20)

Give thanks to the Lord, for he is good! His faithful love endures forever. Give thanks to the God of heaven. His faithful love endures forever.
-Psalm 136:1,26

The world changes – circumstances change, we change – but God’s Word never changes.
-Warren Wiersbe

RX Movement Standards: Form. Form. Form!  Scale based on your strength/fitness level/level of motivation.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Constantly Varied – NO Routines. NO Ruts. Don’t be Boring!

Be an encouragement to someone today.

Have a Great Day!

Love God. Serve Others.
Janice and Janice