Friday 11.17.17

864 Strength + Conditioning – grind.

Your word is a lamp to my feet and a light to my path.
-Psalm 119:105

I did nothing; the Word did it all. 
-Martin Luther (1522)

Social Media tip of the day: I’m not distant, I’m just consistent at minding my own business.

Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – GRIP STRENGTH. Choose to get stronger! or…..just complain/make excuses about it.

864 WOD – Strength + Conditioning 

November 864 Dues NLT Wednesday 1 November 2017 – $25 Late Fee after 1 November. Thank you very much! We appreciate you.

Conditioning – Today’s training: 5 RFT

10 G2OH (ground to overhead)
25 Meter Weighted Lunge
10 Box Jumps
25 Meter Suitcase Carry

RX G20H – 95/65 BEAST Mode – 155/115
RX Lunge – M/24kg. W/16kg. – KB passes through legs on each step
RX Box – M/24 W/20
RX Suitcase Carry – M/32kg. W/24kg. – switch hands at 25 M / back

Train HARD. Train SMART.

864 STRONG Community news and upcoming events:

2017 Thanksgiving Schedule: Closed Thursday – Saturday and will open Monday November 27 for “Gunny’s Revenge 51”

CF864 Christmas Party – Friday December 15 at 7:30p.m. – Details to follow.

Thanks to all of you that supported Operation Christmas Child.

Awesome group for R-21 (CF864 Hero WOD) on Saturday Way to Represent! We have few R-21 shirts left. – $15

Weekend Backpack Food Program at Sanders Middle School (Laurens) This is taking care of children that normally do not have enough food to eat on the weekends. They rely on school lunches through the week. Check with Jay or Janice if you are interested in helping. See list of items posted on whiteboard at 864

Cars & Coffee – December 9 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us. Check with Jay or Janice if you have any questions.

Special prices on new shirts / hoodies at 864 – Represent your Box!

Have you tried Silva Fire Roasted Coffee? Freshly roasted beans available at 864 for all you coffee snobs out there.

Check out CrossFit864 on Facebook / Instagram. Post your PRs.

Ladies Bible Study – Tuesday (November 28) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Community + Gym = CrossFit864


Janice and Jay