Friday 11.09.18

864 Strength + Conditioning – Friday is not a rest day. Keep Grinding! 

And if it is evil in your eyes to serve the Lord, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the Lord.”
-Joshua 24:15

Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory.
-Henry Ward Beecher

Don’t do something permanently stupid just because you are temporarily upset.

864 STRONG Community news and upcoming events:

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love. If you are interested in sponsoring a shoebox and would like to have Natalie pick up the items for your box – she will need the money by Friday November 9. Please contact her.

Today’s Skill Work – Work on a weakness. Single Leg Work – Pistols. One Leg Balance, etc.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Reps for time of:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Box Jumps
PC

DEDICATION – It’s what you do when no one’s watching that counts.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Box = M24/W20. PC Load – 135/95

What drives you? #discipline #willpower #doyourbest #goals What scares you?

Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton

Constantly Varied because we HATE routines and ruts!

Love God. Serve Others.
Janice and Jay