Friday 11.03.17

864 Strength + Conditioning – grind.

For he will order his angels to protect you wherever you go. They will hold you up with their hands so you won’t even hurt your foot on a stone. You will trample upon lions and cobras; you will crush fierce lions and serpents under your feet! The Lord says, “I will rescue those who love me. I will protect those who trust in my name. When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them. I will reward them with a long life and give them my salvation.”
-Psalm 91:11-16

Where loved ones failed you, guardian angels stand ready to catch your fall.
-Shannon L. Alder

Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work – Don’t neglect the goat work.

Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Hollow Rock + Deep Squat Stretch

Community + Gym = CrossFit864

864 WOD – Strength + Conditioning

Train Hard. Train Smart.

Conditioning – Today’s training: 8 RFT

Run 200 Meters – run to 100 Meter Mark and back each round
8 KB Snatch – L
8 T2B
8 KB Snatch – R

864 STRONG Community news and upcoming events:

Special prices on new shirts / hoodies at 864 – Represent your Box!

Grab a bag of Silva Fire Roasted Coffee at 864 today – this stuff is awesome!

Check out CrossFit864 on Facebook / Instagram. Post your PRs.

Ladies Bible Study – Tuesday (November 14) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD.

864 Teams are representing Saturday November 4, 2017 – 2 Man Team Competition at HIT CrossFit.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

The GRIND never ends and it doesn’t take Fridays off! #dedicated #thefewthecommitted

Janice and Jay