864 Strength + Conditioning – grind.
For he will order his angels to protect you wherever you go. They will hold you up with their hands so you won’t even hurt your foot on a stone. You will trample upon lions and cobras; you will crush fierce lions and serpents under your feet! The Lord says, “I will rescue those who love me. I will protect those who trust in my name. When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them. I will reward them with a long life and give them my salvation.”
Where loved ones failed you, guardian angels stand ready to catch your fall.
-Shannon L. Alder
Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work – Don’t neglect the goat work.
Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Hollow Rock + Deep Squat Stretch
Community + Gym = CrossFit864
864 WOD – Strength + Conditioning
Train Hard. Train Smart.
Conditioning – Today’s training: 8 RFT
Run 200 Meters – run to 100 Meter Mark and back each round
8 KB Snatch – L
8 KB Snatch – R
864 STRONG Community news and upcoming events:
Special prices on new shirts / hoodies at 864 – Represent your Box!
Grab a bag of Silva Fire Roasted Coffee at 864 today – this stuff is awesome!
Check out CrossFit864 on Facebook / Instagram. Post your PRs.
Ladies Bible Study – Tuesday (November 14) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD.
864 Teams are representing Saturday November 4, 2017 – 2 Man Team Competition at HIT CrossFit.
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early
The GRIND never ends and it doesn’t take Fridays off! #dedicated #thefewthecommitted
NEVER GIVE UP!
Janice and Jay