Friday 10.26.18

864 Strength + Conditioning – and the GRIND continues.

So if the Son sets you free, you will be free indeed.
-John 8:36

“I wish I knew how you could overstate the value of the deadlift”
-Greg Glassman, Founder

Have you prayed about it as much as you’ve complained about it?

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.

Today’s Skill Work – Work on a weakness. Hip Mobility. Ankle Strength/Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time:

November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.

October is Breast Cancer Awareness Month – wear PINK to the gym today.

Proud of all the Power Clean PRs on Thursday. You guys are awesome and getting STRONGER and STRONGER!


50 KB Swing
10 Strict Press
40 KB Swing
10 Strict Press
30 KB Swing
10 Strict Press
20 KB Swings
10 Strict Press
10 KB Swings
10 Strict Press

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

RX Load = 135/95 Press. / 24kg,M 16kg.W / KB – American Swings.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.

Scale based on your strength/fitness level/level of motivation.

#discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Janice and Jay