864 Strength + Conditioning – JOY = Jesus. Others. Yourself
Yes! The GRIND includes Friday.
Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
My Scars tell a story—They are reminders of when life tried to break me, but failed.
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Check before you just show up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Today’s Skill Work – Work on a weakness. Mobility – Hips, Knees, Ankles
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: K2E. Snatch. Box Step-overs
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.
Scale based on your strength/fitness level/level of motivation.
RX Movement Standards / Loads and scaling options will be covered before the WOD starts.
Hard Work Pays Off… #discipline #willpower #goals …Support each other!
Champions never complain, they are too busy getting “stuff” done.
Support your community. It’s up to us. #yeahthatclinton
Janice and Jay