864 Strength + Conditioning – JOY = Jesus. Others. Yourself

Yes! The GRIND includes Friday.

Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.  
-Psalm 27:14

My Scars tell a story—They are reminders of when life tried to break me, but failed.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Check before you just show up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Today’s Skill Work – Work on a weakness. Mobility – Hips, Knees, Ankles

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: K2E. Snatch. Box Step-overs

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

Hard Work Pays Off… #discipline #willpower #goals …Support each other!

Champions never complain, they are too busy getting “stuff” done.

Support your community. It’s up to us. #yeahthatclinton

BE STRONG!
Janice and Jay