Friday 10.12.18

864 Strength + Conditioning – GRIND.

You rule the raging of the sea; when its waves rise, you still them.
-Psalm 89:9

“You can get more with a kind word and a gun than you can with a kind word alone.”
-Al Capone (1899-1947)

Miserable people focus on the things they hate about their life. Happy people focus on the things they love about their life. Stay away from miserable people.
Check you misery, moodiness, pessimism and ego at the door. Leave it outside. Don’t drag others down. Be Happy.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. OHS (Overhead Squat)

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Run / FW

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

A 15 minute AMRAP will not fix a trashy diet. Gym = 30% / Nutrition = 70%
Eat less from a box and more from the earth.
#discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Friday is not a rest day. See you in the gym!

Hard Work Pays Off…
Janice and Jay