Friday 10.06.17

864 Strength + Conditioning – MAKE NO EXCUSES TODAY! 

The LORD is my shepherd; I shall not want.
-Psalm 23:1

“Our first priority in times of adversity is to honor and glorify God by trusting Him.
-Jerry Bridges

Don’t forget to pray for all of the families that are hurting (Vegas shooting / hurricane / storm victims) 

Social Media tip of the day: The simple things are also the most extraordinary things, and only the wise can see them.

Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hold on Pull-up Bar

October 864 Dues NLT Sunday 1 October 2017 – $25 Late Fee after 1 October. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s training: 21-15-9
Power Clean
Burpee over Bar
C2B Pull-ups

RX Movement Standards: PC Load = 135/95. Full ROM Burpee with jump over bar. C2B Pull-ups – chest must touch bar on every rep.

864 STRONG Community news and upcoming events:

Ladies Bible Study – Tuesday (October 10) at 7:00p.m. at CF864. You are invited.

We have a freshly roasted batch of Silva Coffee at 864. We are restocked again so grab a bag before it’s gone.
Silva Coffee  – Wood Fire Roasted in small batches over Oak and Hickory wood fire in the Old Calhoun District of Clemson, SC. Life is too short to drink cheap, weak coffee out of Styrofoam cups. For all of the coffee snobs out there (yes, that describes us) grab a bag while it last. We plan to start offering more local / regional products in an effort to provide quality goods and support small businesses. Love honey? Try the local, raw honey at the gym.
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Give more than you take. Support your community. Support and encourage each other.

Lift Heavy. Run Fast. Crush PR’s. Own This Week.

It’s Friday. Keep Grinding!

Janice and Jay