864 Strength + Conditioning – Routine is the Enemy. Constantly Varied. 

Don’t brag about tomorrow, since you don’t know what the day will bring.
-Proverbs 27:1

“There is no such thing as a self-made man. You will reach your goals only with the help of others.”
–George Shinn

Push each other today! 

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Grip Strength

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

It’s Friday…GRIND! 

864 STRENGTH + CONDITIONING Training: AMRAP – 18
5 Box Jumps (24/20)
7 Power Cleans (155/115)
5 HSPU

Please show respect for your fellow CrossFitters by not holding up the workout. Don’t be the person that everyone is waiting on.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Thank you for your consideration!

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

Support your community. It’s up to us. #yeahthatclinton

Hard Work Pays Off…
BE STRONG!
Janice and Jay