Friday 09.29.17

864 Strength + Conditioning –In Due Time. Until then, Just Grind!

Keep your servant from deliberate sins! Don’t let them control me. Then I will be free of guilt and innocent of great sin.
-Psalm 19:13

Don’t judge me. You know my name, but not my story.

Don’t forget to remember the hurricane/storm victims in your prayers. They are still struggling.

Social Media tip of the day: Refuse to stress out about things that you cannot control or change.

Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./NO 6:15p.m. WOD today.

Saturday Morning WOD – Starts at 0830. Community Yard Sale at CF864 from 8:00a.m. – 11:00a.m. BYOT (bring your own table) and “stuff”

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hip Mobility + Hollow Rock

October 864 Dues NLT Sunday 1 October 2017 – $25 Late Fee after 1 October. Thank you very much! We appreciate you.

You won’t get much done if you only GRIND on days you feel good.

864 WOD – Strength + Conditioning

Conditioning – Today’s training: 3 RFT

10 Power Clean and Jerk or Snatch (your choice) 135/95
20 KBS – American swings 32kg./24kg.
200 Meter Shuttle Sprint – 50 Meters there and back twice

There are no excuses. Just choices.

864 STRONG Community news and upcoming events:

Ladies Bible Study – Tuesday (October 10) at 7:00p.m. at CF864. You are invited.
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Give more than you take. Support your community. Support and encourage each other.

TGIF – The Grind Includes Friday! See ya in the gym…..

Janice and Jay