864 Strength + Conditioning – This is not a rest day. The GRIND includes Friday. 

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.
-Matthew 6:33

Life is short. Make the most of it. Put God first. Love deeply. Forgive quickly. Laugh a lot. Find and live out your purpose.
-Nicky Gumbel

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Sunday October 7th from 2pm – 5pm. Get signed up today

All Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864. Come out and support. Come have lunch – BBQ Truck at 864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Thanks to all of you that came out to support the Run Like a Mann 5k Run/Walk – Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. KB Front Rack Position / Elbow & Forearm Mobility / Deep Squat Stretch

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

October 864 Dues / NLT Monday October 1, 2018 – $25 Late Fee after October 1. Thank you very much! We appreciate you.

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

See new date above for ladies self defense training. You do not have to be a 864 member to attend.

No Drama
No Egos
No Excuses

864 STRENGTH + CONDITIONING Training: Squats. T2B. Run

never say CAN’T. instead say WON’T

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. If you don’t – who will?

#yeahthatclinton

NEVER GIVE UP!
Janice and Jay