864 Strength + Conditioning – In Due Time. Until then, Just Grind!
Better is a poor man who walks in his integrity than a rich man who is crooked in his ways.
“Integrity is doing the right thing, even when no one is watching.”
Integrity: the quality of being honest and having strong moral principles.
Pray for everyone affected by the storms. Remember how blessed we are.
Social Media tip of the day: I’m not impressed by money, social status or job titles. I’m impressed by the way someone treats other human beings.
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – What did you scale this week? Work on that today.
864 WOD – Strength + Conditioning
Conditioning – Training: 4 RFT
Run 400 Meters
12 KB Snatch (R)
25 Jumping Squats
12 KB Snatch (L)
A Squat above parallel is NOT a Squat.
RX Load – KB 24kg./16kg.
864 STRONG Community news and upcoming events:
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early
Encourage each other. Give more than you take. Support your community.
TGIF – Just in case you didn’t know – The Grind Includes Friday! See ya in the gym…..
NEVER GIVE UP!
Janice and Jay