Friday 09.21.18

864 Strength + Conditioning – Yes, The Grind Includes Friday. 

Rejoice in the Lord your God! For the rain he sends demonstrates his faithfulness. Once more the autumn rains will come, as well as the rains of spring.
-Joel 2:23

God provides the wind, Man must raise the sail.
-Saint Augustine

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Sunday October 7th from 2pm – 5pm. Get signed up today

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864. Come out and support. Come have lunch – BBQ Truck at 864

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. TGU / Hip Mobility / Grip Strength

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Workouts will start at the posted times above. If you are late – please wait until the next workout starts. Thank you!

See new date above for ladies self defense training. You do not have to be a 864 member to attend.


Power Cleans (155/95)
10 Strict K2E (knees to elbows)
15 DUs (x3 singles)

Stop Complaining.
Stop Making Excuses.
Nobody is Listening.

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. If you don’t – who will?


Janice and Jay