Friday 09.14.18

864 Strength + Conditioning – grind. even on Friday! 

Those who spare the rod of discipline hate their children. Those who love their children care enough to discipline them.
-Proverbs 13:24

You have to discipline your children, or they won’t respect you, law enforcement or God or anyone else.
-Phil Robertson

Don’t envy anyone thats been handed everything. They can’t handle half of what you can. If you don’t have to work for it…it’s not worth having.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / we will announce the next date which will be later in the month.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. Overhead Squat /Elbow Mobility /Knee Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Workouts will start at the posted times above. If you are late please wait until the next workout starts.

864 STRENGTH + CONDITIONING Training: DL. Pull-ups. Box Jumps. Run

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

70% Kitchen + 30% Gym = Results. You will never out train a bad diet.

 Support your community. If you don’t – who will? How much do you give? How much do you take. #yeahthatclinton

Only the dedicated show up in the gym on Friday. See you there?

Janice and Jay