Friday 09.08.17

864 Strength + Conditioning –  In Due Time. Until then, Just Grind!

Rejoice in hope, be patient in tribulation, be constant in prayer.
-Romans 12:12

Fervent prayers produce phenomenal results.
-Woodrow Kroll

Pray for Texas. Pray for everyone in the path of Hurricane Irma.

Social Media tip of the day: Don’t play the victim to circumstances you created.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hollow Rock + Barbell Rack Position

864 WOD – Strength + Conditioning

Conditioning – Training: Sham”

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint


Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

864 STRONG Community news and upcoming events:

Run Like a Mann 1k / 5K Run or Walk – September 16 at 0830. Registration forms at CF864. Supports Laurens County Cancer Association. We could use some volunteer help if you aren’t planning on running or walking – check with Gunny.

Encourage each other. Give more than you take. Support your community.

TGIF – The Grind Includes Friday! See ya in the gym…..

Janice and Jay