Friday 09.07.18

864 Strength + Conditioning – Friday is not a rest day. It’s a GRIND day.

A fool takes no pleasure in understanding, but only in expressing his opinion.
-Proverbs 18:2

Just because I don’t react, doesn’t mean I didn’t notice.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.
***Schedule change – we will announce the new date which will be later in the month.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. Squat Stretch/Strict Push-ups (without sagging or bridging)

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning: Snatch.DL.Run

Workouts start at the posted times above.

Show up. Do hard work. Don’t whine and complain. Get results.

RX Movement Standards, Loads and scaling options – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

Routine is the Enemy. Don’t get caught in the Rut Trap. Routines are for boring people. Don’t be boring.

It’s Friday! You made it…

 Support your community. Support others. Give MORE than you take. #yeahthatclinton

Janice and Jay