Friday 09.01.17

864 Strength + Conditioning – Support Others.

For he will order his angels to protect you wherever you go. 
-Psalm 91:11

The great comfort in knowing that angels minister to believers in Christ is that God Himself sends them to us.
Billy Graham

Social Media tip of the day: “Comparison is the thief of joy.” -Theodore Roosevelt

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + KB Rack Position

September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 21-15-9 reps of

1.5 Times body-weight Deadlifts
C2B Pull-ups

Constantly Varied. -CrossFit

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Give more than you take. Support your community.

Remember – TGIF. The Grind Includes Friday

Janice and Jay