864 Strength + Conditioning – Support Others.
For he will order his angels to protect you wherever you go.
“The great comfort in knowing that angels minister to believers in Christ is that God Himself sends them to us.”
Social Media tip of the day: “Comparison is the thief of joy.” -Theodore Roosevelt
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + KB Rack Position
September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Conditioning – Today’s Training: 21-15-9 reps of
1.5 Times body-weight Deadlifts
Constantly Varied. -CrossFit
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Remember – TGIF. The Grind Includes Friday
NEVER GIVE UP!
Janice and Jay