864 Strength + Conditioning – Support Others.
For he will order his angels to protect you wherever you go.
-Psalm 91:11
“The great comfort in knowing that angels minister to believers in Christ is that God Himself sends them to us.”
–Billy Graham
Social Media tip of the day: “Comparison is the thief of joy.” -Theodore Roosevelt
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + KB Rack Position
September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Conditioning – Today’s Training: 21-15-9 reps of
1.5 Times body-weight Deadlifts
C2B Pull-ups
Burpees
Constantly Varied. -CrossFit
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Remember – TGIF. The Grind Includes Friday
NEVER GIVE UP!
Janice and Jay