864 Strength + Conditioning – GRIND!
Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
-Ephesians 4:29
“Insecure people only eclipse your sun because they’re jealous of your daylight and tired of their dark, starless nights.”
-Shannon L. Alder
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198
Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.
Who had the willpower to complete the August challenge?
Today’s Skill Work – Work on a weakness. Hip Mobility/Ankle Strength and Mobility/ OH Position
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Movement Standards will be covered at the times posted above.
September 864 Dues / NLT Saturday August 1, 2018 – $25 Late Fee after September 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning: 4 RFT
Run 400M
25 Push-press / RX – 95/65
Crawl – 1 Length of Gym
RX Movement Standards and scaling options – Will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
Routine is the Enemy.
The tendency to whining and complaining may be taken as the surest sign of little souls and inferior intellects.
-Frances Jeffrey
Have a great Friday!
Support your community. Support others. Give more than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay