Friday 08.24.18

864 Strength + Conditioning – No Frills. Just Results. 

Do not be deceived: “Bad company ruins good morals and corrupts good character.” Wake up from your drunken stupor, think carefully about what is right, and stop sinning. To your shame I say that some of you don’t know God at all.
-1 Corinthians 15:33-34 

Stay real. Stay loyal. Stay honest or Stay away.

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Complainers change their complaints, but they never reduce the amount of time spent in complaining.
Mason Cooley

864 WOD – Strength + Conditioning: 10 RFT of-

2 Press – 135/95
10 KB Swings – 24kg./16kg.
15 DUs

RX – Strict Press OH. Swings – CF American Style. DU scaled = x3 singles

RX Movement Standards – Will be covered before the WOD starts.

Scale based on your strength/fitness level/motivation.

Today’s Skill Work – Work on a weakness today.

 Support your community. Give more than you take. #yeahthatclinton

Janice and Jay