Friday 08.18.17

864 Strength + Conditioning – Support Others.

Each person is destined to die once and after that comes judgment. 
-Hebrews 9:27

“We should live our lives as though Christ was coming this afternoon.”
Jimmy Carter

Social Media tip of the day: A tiger doesn’t lose sleep over the opinion of the sheep.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Strict Pull-ups + KB Snatch

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 4 RFT
Run 200 Meters
12 KB Snatch – R
25 DUs
12 KB Snatch – L

RX KB Load = AHAP for UB reps on each arm. Scale DU x 3 singles

864 STRONG Community news and upcoming events:

The first batch of Silva Coffee went very fast. We are restocked so grab a bag or let us know and we’ll hold a bag. Remember that drinking weak coffee is a crime.
Silva Coffee  – Wood Fire Roasted in small batches over Oak and Hickory wood fire in the Old Calhoun District of Clemson, SC. Life is too short to drink cheap, weak coffee out of Styrofoam cups. For all of the coffee snobs out there (yes, that describes us) grab a bag while it last. We plan to start offering more local / regional products in an effort to provide quality goods and support small businesses. Check out the local, raw honey at the gym.

CF864 Stickers – Represent! Choose style and color (see board at gym)

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

2017 Flight of the Dove – Saturday August 19

Give more than you take. Support your community.

No complaining. Make it a great day…..

Janice and Jay