864 Strength + Conditioning – The Grind Includes Friday!
If you don’t support your community – who will? Give more than you take. #yeahthatclinton
Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.
-1 Timothy 4:12
“Insecure people only eclipse your sun because they’re jealous of your daylight and tired of their dark, starless nights.”
-Shannon L. Alder
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Random. Constantly Varied. -CrossFit
864 WOD – Strength + Conditioning: 21-15-9-9-15-21
Thrusters (135/95) Bar starts on floor
OH Weighted Walking Lunge (45/25 pound plate locked out)
Scale based on your strength/fitness level/motivation level.
RX Movement Standards – Will be covered before the WOD starts.
Today’s Skill Work – Work on a weakness today.
A creative man is motivated by the desire to achieve, not by the desire to beat others.
NEVER GIVE UP!
Janice and Jay