Friday 08.17.18

864 Strength + Conditioning – The Grind Includes Friday!

If you don’t support your community – who will? Give more than you take. #yeahthatclinton

Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.
-1 Timothy 4:12

“Insecure people only eclipse your sun because they’re jealous of your daylight and tired of their dark, starless nights.”
-Shannon L. Alder

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Random. Constantly Varied. -CrossFit

864 WOD – Strength + Conditioning: 21-15-9-9-15-21

Thrusters (135/95) Bar starts on floor
OH Weighted Walking Lunge (45/25 pound plate locked out)

Scale based on your strength/fitness level/motivation level.

RX Movement Standards – Will be covered before the WOD starts.

Today’s Skill Work – Work on a weakness today.

A creative man is motivated by the desire to achieve, not by the desire to beat others.
-Ayn Rand

Janice and Jay