Friday 08.10.18

864 Strength + Conditioning –RISE and GRIND!

You adulteresses! Do you not know that friendship with the world is hostility toward God? Therefore, whoever chooses to be a friend of the world renders himself an enemy of God.
-James 4:4

Tell the negative committee that meets inside your head to sit down and shut up!

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. If you don’t sign up on the board and confirm on Friday – you might show up and be the only one there. Thank you!

864 WOD – Strength + Conditioning  / AMRAP 15

3 C2B Pull-ups
5 Strict Press (135/95)
7 Box Jumps (24/20)

Entitlement is a delusion built on self-centeredness and laziness.

Today’s Skill Work – Work on a weakness today. OH Squat / Strict Pull-ups

Scale WODs based on your strength/fitness level.

The Grind Includes Friday.

Janice and Jay