Friday 08.04.17

864 Strength + Conditioning – NEVER GIVE UP!

Do not judge by appearances.
-John 7:24

“It is the property of fools to be always judging.”
-Thomas Fuller

Social Media tip of the day: Before you judge me make sure that you’re perfect.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Overhead Squat + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.

Conditioning – Today’s Training 5 RFT:

Run 200 Meters
10 Strict Pull-ups
10 KB Snatch L
10 KB Snatch R
10 Jumping Air Squats

RX Movement Standards – Strict Pull-ups = dead hang / no kip / palms forward. KB Snatch Load = 24kg./16kg. Jumping Squats = Full ROM.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Janice and Jay