864 Strength + Conditioning – NEVER GIVE UP!
Do not judge by appearances.
“It is the property of fools to be always judging.”
Social Media tip of the day: Before you judge me make sure that you’re perfect.
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Overhead Squat + Deep Squat Stretch / Don’t hide from your weakness.
864 WOD – Strength + Conditioning
August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.
Conditioning – Today’s Training 5 RFT:
Run 200 Meters
10 Strict Pull-ups
10 KB Snatch L
10 KB Snatch R
10 Jumping Air Squats
RX Movement Standards – Strict Pull-ups = dead hang / no kip / palms forward. KB Snatch Load = 24kg./16kg. Jumping Squats = Full ROM.
100% RX’d or Scaled.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
NEVER GIVE UP!
Janice and Jay