Friday 08.03.18

864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton

The Grind Includes Friday.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/Strict Pull-ups

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – This Saturday August 11 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

August 864 Dues / NLT Wednesday August 1, 2018 – $25 Late Fee after August 1. Thank you very much! We appreciate you.

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 / $30 per person

864 WOD – Strength + Conditioning / AMRAP 20

8 Box Jumps
10 T2B

RX Movement Standards – OHS 135/95 – A Squat above parallel is NOT a squat. Box Jump = 24/20 Hips fully extended at top of jump. Toes must TOUCH the bar on every rep (close does not count) Scale based on your strength/fitness level. Nobody is impressed with your time if your form stinks. Focus more on good form and being strong and less on trying to be the first to finish. BEAST MODE with good form = Legit!
Encourage and Support each other!

Can’t = Scaled
Won’t = Soft

If there is no struggle, there is no progress.
-Frederick Douglass

The Struggle is Real.

Janice and Jay