864 Strength + Conditioning – In Due Time. Until then, Just Grind!
For even the Son of Man came not to be served but to serve.
-Mark 10:54
If God only used perfect people, nothing would get done. God will use anybody if you’re available.
-Rick Warren
Social Media tip of the day: Social media is the new permanent record.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Dips + Deep Squat Stretch
Today’s WODs START promptly at: 4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning
Conditioning / Today’s Training – 4 RFT:
Run 400 Meters
12 DL
21 KBS
RX Movement Standards – Must be completed in the order as posted. DL Load = 1.5 x BW on bar. KBS = American Swings. Load – 32kg./24kg.
Whats in your gym bag today? Running shoes, deadlift/squat shoes, Olympic Lifting shoes, wrist wraps, knee sleeves, belt, sweat towel, extra water bottle, #1 Combo?
Constantly Varied. Train for the unknown. Be prepared for the unexpected.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
TGIF – The Grind Includes Friday. NO Excuses…..
NEVER GIVE UP!
Janice and Jay