864 Strength + Conditioning – In Due Time. Until then, Just Grind!
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.
-John 3:16
Pray. Put Others First. Be Grateful. Work Hard. Give More Than You Take. Be Honest. Thank God. Stay Humble.
Social Media tip of the day: A negative mind will never give you a positive life.
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Ankle Mobility + Deep Squat Stretch
864 WOD – Strength + Conditioning
Conditioning – Today’s Training = Alternating Tabata 8×20/10
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses!
NEVER GIVE UP!
Janice and Jay