864 Strength + Conditioning 

“You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
-Matthew 5:13-16

We are told to let our light shine, and if it does, we won’t need to tell anybody it does. Lighthouses don’t fire cannons to call attention to their shining- they just shine.
-Dwight L. Moody

Prayer for today: Thank you LORD for giving me strength to keep going.

Social Media tip of the day: Do a good deed today and don’t tell anyone about it – not a soul. Not a friend and definitely not Facebook!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – DUs + Deep Squat Stretch /

864 WOD – Strength + Conditioning

Conditioning – Today’s Training:

AMRAP – 7
6 K2E
8 Box Jumps (24/20)

Rest – 1 Minute

AMRAP – 7
6 Jumping Squats
8 HR Push-ups

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

I am STRONGER because I had to be.

NEVER GIVE UP!
Janice and Jay