Friday 07.07.17

864 Strength + Conditioning – NEVER GIVE UP!

Heaven and earth will disappear, but my words will never disappear.
-Matthew 24:35

“I can safely say, on the authority of all that is revealed in the Word of God, that any man or woman on this earth who is bored and turned off by worship is not ready for heaven.”
-A.W. Tozer 

Social Media tip of the day: If you want to know something, ask me. Don’t assume, thats how drama starts.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Dips (ring or bar) + Deep Squat Stretch

864 WOD – Strength + Conditioning

Today’s Training: 3 RFT:

10 G2OH (135/95)
30 KBS (24kg./16kg.)
200 Meter Shuttle Sprint, 50 Meters there and back twice

100% RX’d or Scaled.

A real big “THANK YOU” to the guys and girls that helped yesterday with the gym projects! Thanks for jumping in there and getting it done. You guys are really awesome! That’s what makes our gym so different from the average gym…whenever there is a need of any kind you guys take action. Proud to be part of the 864 community.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

T.G.I.F. / The Grind Includes Friday.

Want to get closer to your goals today?— See you in the gym!

NEVER GIVE UP!
Janice and Jay